Colab

I am Connect Lagree’s official Health & Macro Coach!

I am so excited to be partnering with Connect Lagree in Aledo, TX! Aija Graff is a longtime friend and my very first client with Misto Coaching.

Her studio boasts cream of the crop instructors and top equipment for an inclusive, comfortable and friendly environment in the heart of Aledo.

Strength training has always been my focus with clients to reach their performance, conditioning and aesthetic goals. Over the past few years, I have added Pilates and Lagree to my own routine to improve overall mobility and deep core connection. These two modalities have humbled me as the function is so very different from traditional strength work. My connection to my core has always been a challenge, and incorporating Pilates/Lagree work has improved my core stability and relived my back pain. On top of easing the pain and making my lifts more functional, Lagree specifically has truly humbled me. The shakes are real ladies!

If you are a member of the Connect Lagree studio, I would love to work with you! I can help take your progress to the next level by improving your health increasing visible musculature through personalized macros and improved nutrition.

Sign up here for a free consultation!